Welcome to a yoga practice!
Beginning Tuesday Sept. 15 – I will be offering a 4:00 pm class – CORE STRENGTH VINYASA YOGA – Moderate level with Sylvia
Beginning Wednesdays Sept.16 at 5:30 pm PILATES, yeah! Followed by MINDFUL FITNESS at 7:00 pm, both classes with Ann Biese
Also coming soon…
$7 dollars – Community class on Fridays at 6:00 pm
Sometimes you just have to let it all go
Yoga Yourself Healthy!
Whatever holds you back from living a healthier life, let it go, or let some of it go. Your boss won’t notice.
Make room for a beautiful you and Be “healthily” noticed!
You must “get up to rescue” your body and soul then find freedom in movements and breaths
You don’t have to do things perfectly; simply show up and do your best
“Get Up and Yoga” Yourself Healthy :).
A life in your own skin…
I came to the conclusion that life should always be about you first. As the seasons come and go the only constant is you. So, why not put yourselves first? Looking at habits, un-cluttering the mind, re-thinking friendships, making room for healing meditative sessions and finding yourself in the midst of your own inner season, in your own skin. Confident, assertive and loving who you are completely, unconditionally. It is time to begin again, to uncover the gem of your uniqueness and just simply be you without the flavor of others. Be Bold – honor the season you are in, no apologies required!