Welcome to a yoga practice!

Restorative Yoga session – Thursday May 28 – 7:30 pm with Sylvia

Start the weekend afresh by filling your body with the clean, healthy energy that Restorative yoga inspires! Known as an incredible healing system for the body, Restorative yoga balances the nervous system and enhances the energy flow to all of your organs. Join me on Thursday May 28 – 7:30 pm for an hour of complete relaxation and surrender to its effects.

Non-members $20.00 / Members $15.00 — Please reserve in advance / Bring your mat/water – Thanks!

Sometimes you just have to let it all go

Yoga Yourself Healthy!

Whatever holds you back from living a healthier life, let it go, or let some of it go. Your boss won’t notice.
Make room for a beautiful you and Be “healthily” noticed!
You must “get up to rescue” your body and soul then find freedom in movements and breaths
You don’t have to do things perfectly; simply show up and do your best
“Get Up and Yoga” Yourself Healthy :).

A life in your own skin…

I came to the conclusion that life should always be about you first. As the seasons come and go the only constant is you. So, why not put yourselves first? Looking at habits, un-cluttering the mind, re-thinking friendships, making room for healing meditative sessions and finding yourself in the midst of your own inner season, in your own skin. Confident, assertive and loving who you are completely, unconditionally. It is time to begin again, to uncover the gem of your uniqueness and just simply be you without the flavor of others. Be Bold – honor the season you are in, no apologies required!