Welcome to a yoga practice!

$7 dollars – Community class on Fridays at 6:00 pm 

Community Yoga is a unique class, held in a special space- I am so excited to share this with you!

Each Friday night, we will dedicate one hour to ourselves, while at the same time serving a charitable organization in our own community. Let’s meet on our mats, and allow the week’s worth of work, school, schedules and frustrations to melt away. Together we will ease ourselves out of the weekday hustle and bustle, and re-set for the weekend. Yoga has been a part of my life for as long as I remember. I look forward to sharing your yoga each Friday night at 6:00PM.  Come join Mary Pat!

 Members you may use your card – Non-members $7 dollars

Sometimes you just have to let it all go

Yoga Yourself Healthy!

Whatever holds you back from living a healthier life, let it go, or let some of it go. Your boss won’t notice.
Make room for a beautiful you and Be “healthily” noticed!
You must “get up to rescue” your body and soul then find freedom in movements and breaths
You don’t have to do things perfectly; simply show up and do your best
“Get Up and Yoga” Yourself Healthy :).

A life in your own skin…

I came to the conclusion that life should always be about you first. As the seasons come and go the only constant is you. So, why not put yourselves first? Looking at habits, un-cluttering the mind, re-thinking friendships, making room for healing meditative sessions and finding yourself in the midst of your own inner season, in your own skin. Confident, assertive and loving who you are completely, unconditionally. It is time to begin again, to uncover the gem of your uniqueness and just simply be you without the flavor of others. Be Bold – honor the season you are in, no apologies required!